In 100 g (Grams) of Squash, summer, all varieties, cooked, boiled, drained, with salt there is 0.14 mg of Vitamin E (alpha-tocopherol).

cup slices grams (g) kilograms (kg) 100 grams (g) ounce pound

Squash, summer, all varieties, cooked, boiled, drained, with salt

Squash, summer, all varieties, cooked, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Squash, summer, all varieties, cooked, boiled, drained, with salt are listed below.

Water	93.7 g	93.7	g	93.7%
Energy (calorie)	20 kcal	20	kcal
Energy (joule)	84 kJ	84	kJ
Protein	0.91 g	0.91	g	0.91%
Total lipid (fat)	0.31 g	0.31	g	0.31%
Ash	0.77 g	0.77	g	0.77%
Carbohydrate, by difference	4.31 g	4.31	g	4.31%
Fiber, total dietary	1.4 g	1.4	g	1.4%
Sugars, total	2.59 g	2.59	g	2.59%
Calcium, Ca	27 mg	27	mg	0.03%
Iron, Fe	0.36 mg	0.36	mg
Magnesium, Mg	24 mg	24	mg	0.02%
Phosphorus, P	39 mg	39	mg	0.04%
Potassium, K	192 mg	192	mg	0.19%
Sodium, Na	237 mg	237	mg	0.24%
Zinc, Zn	0.39 mg	0.39	mg
Copper, Cu	0.103 mg	0.103	mg
Manganese, Mn	0.213 mg	0.213	mg
Selenium, Se	0.2 µg	0.2	µg
Vitamin C, total ascorbic acid	5.5 mg	5.5	mg	0.01%
Thiamin	0.044 mg	0.044	mg
Riboflavin	0.041 mg	0.041	mg
Niacin	0.513 mg	0.513	mg
Pantothenic acid	0.137 mg	0.137	mg
Vitamin B-6	0.065 mg	0.065	mg
Folate, total	20 µg	20	µg
Folic acid	0 µg	0	µg
Folate, food	20 µg	20	µg
Folate, DFE	20 µg	20	µg
Choline, total	7.9 mg	7.9	mg	0.01%
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	11 µg	11	µg
Retinol	0 µg	0	µg
Carotene, beta	127 µg	127	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	212 IU	212	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	2249 µg	2249	µg
Vitamin E (alpha-tocopherol)	0.14 mg	0.14	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	3.5 µg	3.5	µg
Fatty acids, total saturated	0.064 g	0.064	g	0.06%
12:0 dodecanoic, lauric fatty acid	0.001 g	0.001	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g	0.001	g
16:0 hexadecanoic, palmitic fatty acid	0.056 g	0.056	g	0.06%
18:0 octadecanoic, stearic fatty acid	0.006 g	0.006	g	0.01%
Fatty acids, total monounsaturated	0.023 g	0.023	g	0.02%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.001 g	0.001	g
18:1 undifferentiated	0.021 g	0.021	g	0.02%
Fatty acids, total polyunsaturated	0.131 g	0.131	g	0.13%
18:2 undifferentiated	0.049 g	0.049	g	0.05%
18:3 undifferentiated, octadecatrienoic, linolenic	0.082 g	0.082	g	0.08%
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.008 g	0.008	g	0.01%
Threonine	0.022 g	0.022	g	0.02%
Isoleucine	0.033 g	0.033	g	0.03%
Leucine	0.053 g	0.053	g	0.05%
Lysine	0.05 g	0.05	g	0.05%
Methionine	0.013 g	0.013	g	0.01%
Cystine	0.01 g	0.01	g	0.01%
Phenylalanine	0.032 g	0.032	g	0.03%
Tyrosine	0.024 g	0.024	g	0.02%
Valine	0.041 g	0.041	g	0.04%
Arginine	0.038 g	0.038	g	0.04%
Histidine	0.02 g	0.02	g	0.02%
Alanine	0.048 g	0.048	g	0.05%
Aspartic acid	0.111 g	0.111	g	0.11%
Glutamic acid	0.097 g	0.097	g	0.10%
Glycine	0.034 g	0.034	g	0.03%
Proline	0.028 g	0.028	g	0.03%
Serine	0.037 g	0.037	g	0.04%
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Squash, summer, all varieties, cooked, boiled, drained, with salt